Refuge of Grace

Refuge of Grace

writing from within the storm, resting underneath His rock of refuge, breathing in His sunset of grace

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  • Hagar’s Story is Ours: Sought and Seen

    Hagar’s Story is Ours: Sought and Seen

    The anxiety twinges, slowly, spreading painful heat and prickling across my shoulder. Our room is dark; my husband soundly sleeping next to me. It seems that the enemy knows in this moment I am all alone, and the sadness, shame, and unworthiness begin to creep up from my insides. This life is so hard. Fighting…

    kristenrupp525

    March 10, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, light in the darkness, mental health, moms and mental health, writing to heal and encourage
  • My View From Counseling

    My View From Counseling

    I know I need to go and I also really don’t want to—these thoughts hang simultaneously in the air. Does anyone want to voluntarily sign up to work through hard things with someone they don’t know very well? Definitely not me. I text a friend, please check in with me to make sure I schedule…

    kristenrupp525

    March 3, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, counseling helps in the healing process, depression, God’s provision, hope, mental health, moms and mental health, writing to heal and encourage, you are not alone
  • Like Velcro: trusting another with my dark thoughts

    Like Velcro: trusting another with my dark thoughts

    From thousands of feet in the air, I found myself looking down at the Indiana countryside, wind rushing past my face through an open airplane door. My palms wet with sweat, heart thumping, and legs trembling, I braced myself for what came next. “Okay, you have to jump!” the skydive instructor, who I was securely…

    kristenrupp525

    February 24, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, God’s provision, hope, marriage, mental health, moms and mental health, support of another in mental health, writing to heal and encourage, you are not alone
  • What’s on the Menu: When God’s Provision Comes in a Pill

    What’s on the Menu: When God’s Provision Comes in a Pill

    Before I share my story, I know it is important to recognize that there are varying opinions about taking medication to relieve anxiety and depression. I encourage you to talk to a physician, psychiatrist, or counselor to figure out what is best for you. I am sharing my story because I want you to know…

    kristenrupp525

    February 17, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, God’s provision, mental health, moms and mental health, writing to heal and encourage
  • Buoyant Beauty

    Buoyant Beauty

    What do you think of when you think of the word, beauty? Do you picture a model, a perfectly decorated home, or an influencer wearing the latest styles? Or maybe an ornately plated gourmet meal? Or a watercolor painting of a sunset? Beauty captivates, enthralls, mesmerizes, and inspires. I find that when I mindlessly scroll…

    kristenrupp525

    February 10, 2023
    Uncategorized
    anxiety, beauty in motherhood, beauty in the ordinary, depression, God’s provision, inspired by God’s creation, moms and mental health, seeing beauty in the mess of life, writing to heal and encourage
  • Where is Jesus in My Darkest Moments?

    Where is Jesus in My Darkest Moments?

    Do you struggle with day upon day of slate gray, dull, wintery days? You know, the ones where darkness creeps in before 5 PM? Me too. Honestly, I am deeply afraid of this season. The darkness of night often breeds opaqueness within my soul, where depression and anxiety lurk in the shadows, ready to pounce.…

    kristenrupp525

    February 3, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, hope, hope in Jesus, light in the darkness, mental health, moms and mental health, writing to heal and encourage, you are not alone
  • Snowflakes of Grace

    Snowflakes of Grace

    Slow day, snow day, surprise snowball in my eye day. Play day, reading day, it’s okay to take a break day. Cozy up, lay down, may we remember we are not lost, but found. Oh, how my heart needed the sweet serenade of these powdery flakes. Dancing lightly, falling softly, draping the lifeless wintry land…

    kristenrupp525

    January 27, 2023
    Uncategorized
    anxiety, depression, inspiration, inspired by God’s creation, new identity in Christ, snow day, writing to heal and encourage
  • How He Sees You

    How He Sees You

    Do you ever feel alone, like no one truly sees you? Like you have no value or nothing to offer those around you? I have been there many times; in fact, I am experiencing one of those moments as I write these words in the school pick up line waiting to scoop up my daughter…

    kristenrupp525

    January 20, 2023
    Uncategorized
    anxiety, child of God, depression, inspiration, moms and mental health, writing to heal and encourage
  • God’s Winter Provision

    God’s Winter Provision

    Does winter scare you? Me too. Do all the grays of winter threaten to plunge you into the darkness of depression and doubt? Oh friend, me too. If you are in this space right now or know someone who is, I hope and pray that you will read on. I wrote these words last winter…

    kristenrupp525

    January 13, 2023
    Uncategorized
    anxiety, depression, mental health, moms and mental health, seasonal affect disorder, writing to heal and encourage
  • I see love: remembering my aunt

    I see love: remembering my aunt

    Written on Wednesday, January 4 💜 Stepping off the plane tomorrow, I will expect to see you, just as I have every time I’ve visited over the last 32 years of our intertwined lives. Tomorrow, I will not see you; however throughout this weekend I know what I will see—love. I will see love in…

    kristenrupp525

    January 9, 2023
    Uncategorized
    inspiration, legacy of love, living in love
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