Refuge of Grace

Refuge of Grace

writing from within the storm, resting underneath His rock of refuge, breathing in His sunset of grace

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  • When Change Is Uncomfortable

    When Change Is Uncomfortable

    Change makes me uneasy. The kind of discomfort where my stomach swirls and I’d rather run the other direction than cross the threshold of a new season. I want routines, on-time bedtimes, and easily manageable plans. The older I get, the more I realize the impossibility of this checklist. If this is you, friend, I…

    kristenrupp525

    October 12, 2023
    Uncategorized
    anxiety, beauty in the ordinary, hope, inspired by God’s creation, moms and mental health, seeing beauty in the mess of life, you are not alone
  • Hope When Our Lives Aren’t Perfect

    Hope When Our Lives Aren’t Perfect

    I’m a perfectionist. Through and through. I crave order, things in place, perfectly crafted meals, precisely poured coffee, and a made bed complete with decorative pillows. I am also a mom of two young kids who love creating and playing. When a perfectionist mom collides with spur-of-the moment children, tension often overflows. If you can…

    kristenrupp525

    September 26, 2023
    Uncategorized
    beauty in motherhood, hope, hope in Jesus, moms and mental health, seeing beauty in the mess of life, writing to heal and encourage
  • When stillness is hard to find

    When stillness is hard to find

    Ever since I can remember, I’ve been a crank-the-music-up-loud kind of girl. My husband often jokes with me, “You were really jamming out in here,” when he hops in the car after I’ve been driving. My son follows in my footsteps as, “Turn it up,” is one of his favorite requests. So, today, when his…

    kristenrupp525

    September 12, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, hope, moms and mental health
  • Embers of Light

    Embers of Light

    The summer air surrounds me like a light blanket, an earthy fragrance with a hint of moisture. The breezeless air stills the trees, as if frozen, begging for someone to notice their grandeur. As the summer air swirls into my nose, I notice our garden. What started as tiny seeds dropped into the ground and…

    kristenrupp525

    August 28, 2023
    Uncategorized
    Christians struggling with depression and anxiety, hope, inspired by God’s creation, light in the darkness, mental health
  • Whispered Truths

    Whispered Truths

    “I’m terrible at this,” these negative words escape my daughter’s mouth, piercing the air and also my heart. This phrase stings like an open wound, especially coming from the mouth of my six year old daughter. Please don’t think you are terrible at something already. Please don’t let the lies loom large already, God. Allow…

    kristenrupp525

    August 7, 2023
    Uncategorized
    beauty in motherhood, hope, motherhood, new identity in Christ, writing to heal and encourage
  • Five Truths For Our Weary Souls

    Five Truths For Our Weary Souls

    Two weeks ago, during a string of rough days, intrusive thoughts blared across my mind, leaving in their wake, a tear-stricken face and warped mind. I’m not sure what your hard season looks like—job loss, heavy-hearted loneliness, a difficult diagnosis, grief from losing a loved one, a broken relationship, anxious and depressive thoughts, an eating…

    kristenrupp525

    May 3, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, hope, hope in Jesus, mental health, moms and mental health, new identity in Christ, writing to heal and encourage
  • Because of His Death: “the old has gone, the new is here!”

    Because of His Death: “the old has gone, the new is here!”

    Have you ever felt like spring’s beginning is just plain yucky? As we squelch through muddy backyards, wipe filthy dog paws, or dig in dirt to plant hopeful seeds, it is easy to focus on the dirt caked upon our shoes or underneath our fingernails. In doing so, we often forget the new creations breaking…

    kristenrupp525

    April 7, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, hope, mental health, new identity in Christ, writing to heal and encourage, you are not alone
  • Is God Near When I Pray?

    Is God Near When I Pray?

    Do you ever struggle to pray in difficult seasons because you feel God is far away, so you don’t cry out to Him? God’s nearness is something I struggle to believe and feel, especially in difficult seasons. In His kindness, the Lord illustrates His nearness as I watch my daughter at the playground. I invite…

    kristenrupp525

    March 31, 2023
    Uncategorized
    anxiety, beauty in motherhood, Christians struggling with depression and anxiety, depression, God’s nearness, hope, moms and mental health, you are not alone
  • The Dawn of Spring: the Shepherd’s hope in our weariness

    The Dawn of Spring: the Shepherd’s hope in our weariness

    My gray and green shoes pound the sidewalk pavement, while my hand loosely holds the ridged black leash. Following this long leash to its end, you will find my white faced, golden haired miniature golden doodle. Anxiety is all-consuming today– pulsing between my shoulder and scapula, palpitating tension throughout my body. I cannot seem to…

    kristenrupp525

    March 24, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, depression, God’s provision, hope, inspiration, inspired by God’s creation, light in the darkness, mental health, moms and mental health, psalm 23, you are not alone
  • Off the Bench: come to Jesus and find rest

    Off the Bench: come to Jesus and find rest

    My heart pounds in my chest like a pep band bass drum, setting a tempo too rapid for this occasion—sharing dinner with family and friends. In this moment, my body occupies a seat on the bench. The bench is a challenging place. I watch the game blur in front of me, wanting to join in,…

    kristenrupp525

    March 17, 2023
    Uncategorized
    anxiety, Christians struggling with depression and anxiety, come to Jesus, depression, God’s provision, hope, hope in Jesus, inspiration, mental health, moms and mental health, new identity in Christ, writing to heal and encourage, you are not alone
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